3 min read
Long Term Benefits of Pilates
One of the biggest long-term benefits of Pilates is that it can reduce your risk of injuries, but there's so many more!
Read more
3 min readLong Term Benefits of Yoga
From improved heart health to reducing the risk of broken bones, long-term yoga practice can have a transformative effect on your well-being.Read more
3 min readWhat is ‘Modern Yoga’?
As modern yoga has evolved and spread throughout the world, it has moved away from its devotional origins and developed into new forms.Read more
3 min readYoga and Pilates – Which is Better for Me?
Both yoga and Pilates offer a wide variety of health and fitness benefits but deciding which one is right for you depends on your goalsRead more
3 min readPilates and Strength Training
Pilates is a superb way to increase muscle strength and it can accelerate your progress and optimise performance when combined with a dedicated strength training regime.Read more
3 min readYoga for Health and Wellness
Here, we explore yoga for health and wellness and take a deep dive into the physical, mental and emotional benefits yoga practice can offer.Read more
3 min readYoga Balham
Our classes are suited to all bodies and all skill levels, so donβt hesitate to join a session you like the sound of.Read more
@gojilondon
What weβve been up to
Nothing to see here πππ
#gojilondon #funatwork #pilates #reformerpilates #pilateslondon
Wait in line, girlie just did a dynamic sculpt and needs her piccy π
#justforfun #mandatoryselfie #gojilondon #pilateslife #pilatesgirl
Itβs a Pilates Girl World π«Άπ»π₯Ήπ€
#gojilondon #pilates #clapham #pilateslondon #matpilates
β οΈ Warning: our advice can be debatable π
#gojilondon #londonwellness #pilateslondon
Sweet smiles and killer class plans ππ₯Ήπ«Άπ»π
π
Loved this trend! Also- have you met our gorgeous Tyla? New to the team and getting you moving on a Monday morning and a Friday evening π€ππ₯°
#reformerpilates #trend #instructors #funny #pilates
Girls just wanna have fu(uuun at pilates class π
ππ₯)
Looking for a mat studio that focuses on feeling good? We got you π«Άπ»ππ
Come move with @nathalieballout on a Tuesday morning at our Old Town Studio β¨
#pilates #clapham #flow #girls #pilateslife
Have you tried our Infrared Saunaππ?
The perfect way to warm up, calm down and reset!
#gojilondon #sauna #saunalife #recovery #reformerpilates
Connection. Correction. Guiding. Improving. Supporting.
Hands on work is so much more that just βtactile correctionβ - itβs an integral part of the experience β¨π€π
#handsontraining #gojilondon #clapham #reformerpiΜlates #instructorlife
π The Autumn Equinox marks a moment of transition - an invitation to release what we no longer need, turn inward and make space for what comes next.
This Sunday, weβre honouring that shift with 2 whole hours dedicated to you.
Our Autumn Equinox Workshop will move through slow flow into autumn-inspired Yin, with journaling, meditation and deep rest woven throughout. A chance to soften, reflect on what youβre ready to let go of, and set intentions for the season ahead.
Expect cosy layers, long holds, essential oils, gentle hands-on assists and plenty of space to simply be.
Reflect. Shed. Reset. π€
β‘οΈ Sunday 20 September | 4pm-6pm | Goji Clapham Old Town
Spaces are limited. Book via the link in bio π
You vs you.
Your pace, your progress, your potential.
πππ
Home is where the heart is ππ₯°π
#reformerpilates #pilatesstudio #gojilondon #claphamsouth #pilateslife
πββοΈ REFORMER FOR RUNNERS IS OFFICIALLY LIVEπββοΈ
Finally, a Reformer class designed by runners, specifically for runnersπ€
π Goji Reformer Studio, Clapham South
π Every Tuesday
β° 7PM
Book via our great-value Runners Membership | 4,which includes:
β¨ 4 x Reformer for Runners classes per month
π₯ 2 x Infrared Sauna sessions for recovery
Or find us on ClassPass π
Whether youβre training for your first 5K, chasing a PB or simply want to keep running feeling GOOD β weβve built this class for you.
Questions? Ping us π
#reformerpilates #runninglife #pilatesforrunners #clapham #running
