3 min read
What is ‘Modern Yoga’?
As modern yoga has evolved and spread throughout the world, it has moved away from its devotional origins and developed into new forms.
Read more
3 min readYoga and Pilates – Which is Better for Me?
Both yoga and Pilates offer a wide variety of health and fitness benefits but deciding which one is right for you depends on your goalsRead more
3 min readPilates and Strength Training
Pilates is a superb way to increase muscle strength and it can accelerate your progress and optimise performance when combined with a dedicated strength training regime. If you want to explore the benefits of Pilates and strength training, read on to find out more.Read more
3 min readYoga for Health and Wellness
Here, we explore yoga for health and wellness and take a deep dive into the physical, mental and emotional benefits yoga practice can offer.Read more
3 min readBreathwork and Yoga: The Power Of Conscious Breathing
Let's dive into a topic that's as old as time but is gaining fresh, modern momentum: breathwork, specifically within the realm of yoga.Read more
2 min readFavourite Poses for Stress Relief
A comprehensive guide on our favourite poses for stress relief.Read more
2 min readYoga for Mental Health
During Mental Health Awareness Week we discuss the benefits of incorporating yoga into one's mental health regimen.Read more
@gojilondon
What we’ve been up to
🚨 New Class Alert: *SUNDAY 22 SEPTEMBER - 5.30pm*
🧘♀️✨ We’re pleased to introduce an opportunity for some serious self-love, with our new monthly “Go Zen” class: a 90min Yin & Meditation session, open to all levels 🌿 lead by the lovely @_balance_with_becca 🧡
Indulge in 45 minutes of relaxing Yin yoga, followed by a guided meditation. Becca also offers optional yoga massage with essential oils to take your Zen to the next level! 💆♀️ (highly recommend)
Leave feeling light, calm, and completely reset—just in time for your Sunday night unwind. 🌙✨
🔗 Book through our website www.gojilondon.co.uk (link in bio)
#GoZen #yinyoga #YinAndMeditation #SelfCareSunday #ZenVibes #YogaJourney
BRB, just swooning over all these little details 🥹✨
#PilatesStudioVibes #WellnessSpace #MinimalistStudio #CalmAndCollected #InteriorGoals #ZenVibes #ClaphamOldTown #NewStudio
🔥 Ready to feel the burn? Our Pilates classes are designed to challenge and sculpt every muscle, all under the expert guidance of our skilled instructors who ensure you move safely and enjoyably. From deep stretches to core-blasting sequences, we’ve got the perfect mix to keep you strong and centred. 🌿
📷 @yogaandphoto
#pilates #londonpilates #newstudio #mindfulmovement #clapham
Our classes are open to all levels. Everybody and Every Body is welcome as moves can be tweaked just for you. 🌈 Ready to move? Hit the link in our bio to book your spot!
📸 @yogaandphoto @ceciliacristolovean
Pilates girlies are very cutesy, very demure, very mindful and a whole lot stronger than you think 💪✨
#MindfulMovement #PilatesStrong #CoreStrength #PilatesPractice #FitandFocused #WellnessJourney #NewStudio #ClaphamOldTown
Bank Holiday Monday plans ✅
Whether it’s feeling the burn or unwinding after a busy weekend we’ve got you covered.🧘♀️ Escape to our gorgeous sanctuary to reset for the week! ✨ Link in bio to book!!
MEET: Sophia (@sophialaufitness) our wonderful Yoga Instructor 🤩
Sophia is a passionate and dedicated yoga instructor with a mission to inspire holistic wellness and mindful living. Committed to creating inclusive, nurturing environments where individuals can explore their practice with intention and authenticity. Sophia specialises in mobility and injury prevention through her strong understanding of movement patterns with a background in teaching yoga, CrossFit and functional movement classes, along with teaching busy professionals how to de-stress through breathwork and meditation.
Flow with @sophialaufitness 🧘♀️ Tuesday @ 6:30am and every Thursday @ 17:30 and 18:30 as well as 19:30 for “Broga” – our weekly men’s yoga class.
#YogaCommunity #YogaInspiration #YogaEverywhere #YogaPractice #ClaphamOldTown #YogaLondon #NewStudio #YogaForMen #claphamoldtown
MEET: Steff 💁🏻♀️ our pocket rocket Pilates Instructor 🚀
Steff delivers dynamic and invigorating Pilates classes designed to maximise the benefits of each session. Her full-body workouts emphasise strength, toning, and core stability, ensuring a comprehensive exercise experience🔥
Don’t let this intimidate you though 💁🏻♀️ She is always happy and ready to offer varied and adaptable routines, enabling clients to move at their own pace and chase their individual goals 🙌🏻
Our bookings are live 🥳
And we’re opening our doors on *MON 12 AUG* 🙌🏻
As a brand new studio, we’ll still be finding our feet so as a little TIA, we’re running a promo on our prices site-wide 🙏🏻
Book in now through the link in our bio 🔗
See you soooooon! 🧘🏻♀️🧘🏽♂️
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We take our product-testing seriously ☝🏻 Goji’s new studio mats were put to the test, and it’s true - @yogi.bare ’s EVERGRIP mats will take you on a magic carpet ride 🪄✨
We can’t wait to move ‘n’ groove with you on these babies very soon 🧘🏻♀️
