3 min read
Long Term Benefits of Pilates
One of the biggest long-term benefits of Pilates is that it can reduce your risk of injuries, but there's so many more!
Read more
3 min readLong Term Benefits of Yoga
From improved heart health to reducing the risk of broken bones, long-term yoga practice can have a transformative effect on your well-being.Read more
3 min readWhat is ‘Modern Yoga’?
As modern yoga has evolved and spread throughout the world, it has moved away from its devotional origins and developed into new forms.Read more
3 min readYoga and Pilates – Which is Better for Me?
Both yoga and Pilates offer a wide variety of health and fitness benefits but deciding which one is right for you depends on your goalsRead more
3 min readPilates and Strength Training
Pilates is a superb way to increase muscle strength and it can accelerate your progress and optimise performance when combined with a dedicated strength training regime.Read more
3 min readYoga for Health and Wellness
Here, we explore yoga for health and wellness and take a deep dive into the physical, mental and emotional benefits yoga practice can offer.Read more
3 min readYoga Balham
Our classes are suited to all bodies and all skill levels, so don’t hesitate to join a session you like the sound of.Read more
@gojilondon
What we’ve been up to
It`s not about rushing to the most advanced variation. At Goji, we`re interested in your form, and building muscle memory that lasts.
Lily, demonstrates this for you here - this side plank sequence is a reminder that every progression has a purpose. Start where you can move with control, then layer on the challenge as your body is ready.
Save this one for your next reformer class ✨
#PilatesClapham #LondonPilatesStudio #ReformerPilatesLondon #ClaphamWellness #GojiLondon
Safe to say we’ve been influenced... 😂⚽ #ItsComingHome #FootballFever #PilatesCommunity #MoveYourBody
Slams laptop shut. 💻 and heads to Thursday evening Pilates with @alignwithbritney ✨
Book your class via the link in bio 🤍
#PilatesClapham #LondonPilatesStudio #ReformerPilatesLondon #ClaphamWellness #GojiLondon
This is what a week at Goji looks like 🤍
Move, strengthen, stretch, recover - repeat.
Across our Clapham studios, you can build a routine that fits your body and your lifestyle.
Tap the link in bio to book ✨
#PilatesClassesLondon #ClaphamPilatesStudio #BookYourMovement #LondonPilates #GojiLondon
The cutest grip socks we ever did see! 💚🤍
Available to purchase from our Clapham South studio x
〰️ Recovery isn’t an afterthought.
It’s part of the method.
Our new full-spectrum infrared sauna has been designed as your space to pause, switch off, and give your body the chance to recover as intentionally as part of your routine.
Unlike traditional saunas, infrared heat works differently - warming the body directly rather than simply heating the air around you. The result is a deeply restorative experience that can help ease muscle tension, support circulation, encourage cellular repair, improve sleep quality and leave you feeling genuinely restored.
Whether you’ve just finished a class, had a long day at work, or simply need 30 minutes to yourself, this is your invitation to pause.
✨ Book solo or share your session with a friend.
🧖 Complimentary towels & toiletries.
📍 Clapham South Studio.
Recovery, by design.
#GojiLondon #InfraredSauna #WellnessLondon #Recovery #NervousSystem
Our little heavenly corner of Clapham 🤍
(Featuring our gorgeous founder Sam and the cutest unofficial receptionist, Jamie 👶✨)
#PilatesClapham #LondonPilatesStudio #ReformerPilatesLondon #ClaphamWellness #GojiLondon StudioFounder
There are Pilates classes.
Then there’s Goji.
Our method. Designed from the ground up. Refined over thousands of hours. Built around one simple belief: movement should make you feel better.
Every exercise has a purpose. Every class follows a progression. Every cue, transition and sequence has been considered.
No random workouts. No instructors simply doing their own thing.
Just intelligent movement that layers on strength, improves how your body moves, and leaves you walking out feeling stronger, taller and more connected than when you arrived.
This is what sets Goji apart.
Hear from our Studio Lead, Kerryn, on the thinking behind the Goji Method and the investment we’ve poured into this.
Once you experience it, you’ll understand why our members keep coming back. ✨
The biggest compliment we could receive? 👀
Someone joins as a client, falls in love with the method, and decides they want to teach it too.
At Goji, we’re building a team rooted in education, progression, and a genuine love for helping people move well.
Safe to say, we’re pretty proud of this one. And our gorgeous client turned instructor @britbeeby 🤍
#PilatesCommunity #ClaphamPilates #LondonWellness #FeelGoodMovement #GojiLondon
The Goji version of balance 🤍
#PilatesClapham #LondonPilatesStudio #ReformerPilatesLondon #ClaphamWellness #MindfulMovement GojiLondon
Movement was never meant to feel punishing.
Our Goji method is built around strengthening the body in a way that also feels grounding, nourishing, and good to come back to.
#GojiMethod #ClaphamPilatesStudio #BookYourMovement #LondonPilates #GojiLondon
Highly trained, deeply invested in their craft and committed to helping you feel your best 💪✨👑
*not quite the full cast list… a handful of girls managed to dodge headshot day, but they’re every bit loved (and qualified) 💚
#pilates #instructors #clapham #london #wellness
