Practised the world-over, Pilates is a beloved form of exercise, but what long-term benefits does it offer? Read on to discover how the long-term benefits of Pilates can positively impact your well-being and find out more about the rewards regular Pilates practice can offer.
Initial Benefits of Pilates
A Pilates workout can be as intense as choose, so the initial benefits of a Pilates class mirror those of any strength training session. After a Pilates session, you may notice a smile on your face and a bounce in your step thanks to the rush of endorphins your body releases during exercise. If that isn’t enough to tempt you, what about the feelings of increased relaxation and reduced stress levels that Pilates can offer?
Of course, the warm welcome you’ll receive at the Goji London studio is another immediate benefit that Pilates can bring when you attend one of our classes!
Short Term Benefits of Pilates
When you practise Pilates regularly, it doesn’t take long for the short-term benefits to begin flowing. In fact, with just two or three Pilates classes a week, you can begin to notice changes to your physical and mental wellbeing within a matter of weeks.
You may notice that you feel a little taller, for example. This is likely due to the improved posture that’s commonly associated with Pilates practice. As you become more aware of your posture, you’ll naturally modify the way you stand or sit so that you’re adopting a healthy alignment. In turn, this helps to reduce muscle tension and associated discomfort.
In addition to this, your Pilates practice will help you to feel more flexible, so you’ll find stretching a little easier than before. If you want to improve your flexibility and balance, regular Pilates classes will have you feeling more poised in no time at all.
Long Term Benefits of Pilates
Over the longer term, you’ll really begin to notice the benefits that Pilates offers. As your core strength increases, you’ll feel stronger in general, and you may begin to see more definition in your core muscles. If you practise other sports or activities, you may see an improvement in your performance there too, as Pilates helps to enhance your strength and agility via improved flexibility, posture and balance.
One of the biggest long-term benefits of Pilates is that it can reduce your risk of injuries. Whether you’re a budding athlete who wants to reduce the risk of injury time sidelining you or you simply want to reduce the risk of getting hurt in and around your home, improved muscle balance can help to reduce the chances of injury.
When you practise Pilates regularly, it can also have a positive impact on cardiorespiratory capacity, which corresponds to enhanced blood circulation and oxygen flow. This can help you to feel more energised, which, in turn, encourages you to enjoy an active lifestyle.
Physical exercise, like Pilates, is often associated with physical benefits but we shouldn’t overlook the long-term mental and emotional benefits it can offer. Studies have shown that Pilates can improve cognitive function by increasing neurotransmitters and the development and longevity of neurons in the brain. As a result, it can help you to think more clearly and improve memory and learning.
Join Your Local Pilates Community Today
If you want to discover the benefits of Pilates for yourself, sign up to one of our classes now! Whether it’s Go Burn, Go Fix or Go Tone, you can be sure that all of our Pilates classes offer a wide range of short and long-term benefits. Explore our class schedule and simply click, ‘Book Now’, to reserve a space at your preferred class.
