Everybody and Every Body is welcome: all movements and poses can be modified to suit you.
Our class offerings have been designed around the following fundamentals
Strengthen & Tone
Mobility
Prehab
Wellness & Connection
Our classes
Yoga
Goji Dynamic Flow | Yoga β Our playful and powerful take on Vinyasa. Expect creative transitions, energising sequences, and spicy asanas that challenge strength and balance whilst keeping it fun and light-hearted.
All are levels of experience are welcome in this class, but note that it is more dynamic by nature.
Intensity / experience level: βββ
Goji Flow | Yoga β A fluid, breath-led Vinyasa practice designed to mobilise, strengthen, and restore. Ideal for deepening that mind-body connection. Move through grounding poses, stretches, and sequences with options to suit your pace β whether you want to keep it gentle or build heat. Either way, itβs an atmosphere that will keep you connected, clear, and inspired long after class.
Difficulty / experience level: βββ
Goji Slow Flow | Yoga β Stretch out and de-stress: slightly slower than our Go Flow classes, here we slow down through purposeful, thoughtful movement. These Hatha-inspired classes still offer flowing sequences to warm the body, whilst also working in guided meditation and breathwork to help you reach a calmer, quieter headspace.
Intensity / experience level: βββ
Pilates
Goji Tone | Mat Pilates β A full-body, mat Pilates workout with a focus on core, posture, and alignment. Using props like bands and weights, youβll lengthen, strengthen, and tone your muscles for a strong, balanced body. Accessible to all levels, with progressions to keep you challenged.
Intensity / experience level: βββ
Goji Burn | Mat Pilates & Barre β Our dynamic and delicious signature blend of mat Pilates precision + Barre fire. This low-impact, high-rep workout builds strength, stability, and posture while toning muscles you didnβt even know you had! Expect to feel the burn in the best way. Accessible to all levels, with progressions to keep you challenged.
Intensity / experience level: βββ
Goji Sculpt | Dynamic Mat Pilates β Pilates turned up a notch. This upbeat, high-energy class fuses Pilates, Barre, and functional strength training with light resistance, pulses, and isometric holds. Still low-impact, but sweatier and spicier – enjoy a full-body burn to energising playlists. This dynamic class offers more challenging workout to push your strength, stability, and endurance.
Intensity / experience level: βββ
Other
Goji Zen | Yoga & Meditation – This is our monthly offering of a Yin-inspired, restorative practice. One of our favourite monthly sessions that has been thoughtfully designed for presence and release. With blankets, bolsters, and other supportive props, youβll be gently guided through mindful movement and into stillness. Always on a Sunday, we highly recommend this one for a good reset for the week ahead.
Intensity / experience level: βββ
Pilates & Stretch | Pre- & Post-natal β This class offers a tailored practice that gently combines benefits of both Pilates and Yoga, with a focus on the areas most affected by pregnancy and birthβback, hips, pelvic floor and coreβhelping you feel less discomfort and more mobile and supported with all the changes your body is going through. These weekly sessions are led by multi-discipline instructors who are trained in both pre-natal and post-natal movement.
Intensity / experience level: βββ
Goji Glow | Heated Mat Pilates β Same as our Go Sculpt, this one takes place in our heated downstairs studio each week. The added heat aids with detoxification, deepens muscle activation, and enhances mobility. With an ambient temp of 32 degrees, youβll be glowing in no time!
Please note this class is not suitable for pregnancy.
Intensity / experience level: βββ
Our ALL LEVELS Classes
Classes with an “ALL LEVELS” label are accommodating for beginners, pregnancy, or those working with an injury. These classes offer the same programming as the original class, but may have a slightly slower flow, allowing time for adjustments, and appropriate modifications to be made and offered. If you’d like to return to some foundations (which we actually recommend to everyone from time to time), then this is also a great variation of your usual class to try.
Our Values
Balance
Balance can mean different things to different people! We bring balance to a busy lifestyle and provide low-impact cross-training to a full exercise regime. Pick and choose what suits you and your needs.
Connection
Everybody and every body is welcomed through our doors with open arms. We know that trying a new place or learning a new practice can be intimidating, but we promote inclusivity and accessibility whilst we connect with our bodies, our minds, and each other.
Intention
To move with intention is the ultimate goal. That intention is entirely up to you: whether it be pushing yourself physically or mentally unwinding and decompressing. Leave behind the world outside and focus on connecting with your body. This is your time and your space.
What weβve been up to
We love seeing our team in class getting a taste of their own medicine π π₯
At Goji, our classes are designed for everybody. π
Thatβs why we love working in progressions. β¨
Each progression builds on the last, allowing you to choose the level that feels right for your strength, control and energy that day.
Save this for some class planning inspo π
This Womenβs Day (8 March), weβll be donating our Studio Revenue from the day to @solacewomensaid ~ an incredible London charity supporting women and children affected by domestic abuse and sexual violence.
As a female-founded studio, with a truly superstar team of women behind it, this feels like a meaningful way for us to honour the day.
As local residents of Clapham, we also continue to hold space for the memory of Sarah Everard, whose loss five years ago is still deeply felt in our community.
If youβd like to support the work Solace does, weβll be sharing a donation link on our stories.
Thank you for being part of a community that cares.
π
TAG A SPECIAL MUM ππΈ
Motherβs Day is next week (!!) and we would love to celebrate one special mum in the community π«Ά
Together, weβre gifting some selfcare time just for her - a @gojilondon class and treatment of choice @sugarcanesalon (to be booked whenever suits her).
Letβs take care of Mum π There are so many incredible Mamaβs quietly doing it all, and rarely pausing for themselves.
Tag a deserving Mum below to enter her, (or yourself, if you are said deserving Mum) π
Weβll pick a winner next week, just in time for Motherβs Day β¨π§ββοΈπ
/// PS full disclosure we had to repost this because the sleep-deprived mama who was posting this got the date of Motherβs Day wrong, the irony π€¦ββοΈ thank you for bearing with us π«‘ ///
The brighter days are slowly finding us again βοΈ
Our morning walks to the studio are a little brighter.
Coffees in the sun post class just taste better βοΈ
Walks around the common admiring the daffodils πΌ feel like a reminder that spring is on its way.
Thereβs something about a Sunday that invites a reset, a chance to move with intention, breathe deeper, and set the tone for the week ahead β¨
If youβre planning your week, make space for yourself in it. View the schedule in our bio and get your classes booked!
Osia Takeover β¨
Loved being the space to this event - and witnessing all the gorgeous details irl π€
Move. Breathe. Belong....
At Goji, thereβs space for you, whether youβre stepping onto the mat for the first time or deepening an established ritual. Our yoga classes will meet you where you are, and gently move you to where you need to be.
Explore our full schedule via the link in our bio π§ββοΈ
P.S. - have you tried our Heated Yoga Classes? Gentle, warm, deep and delicious.
Crow Pose isnβt about strength π
If youβre stuck or tipping forward, reset the foundation.
Think: spread the fingers, press the mat away, shift your weight before lifting the feet.
Progress happens in the details.
Save this and come back to it when you practice π
This is Goji. β¨
Claphamβs boutique wellness & movement studio offering Pilates, Yoga, Barre & Heated classes.
Intro Offer: 3 classes for Β£50 OR 2 weeks unlimited for Β£99
*link in bio
Quick Pilates push-up check β
If your head is leading and your shoulders are sinking, itβs time for a reset.
Think: push the floor away, keep the neck long, move as one piece.
Small tweaks - big difference.
Save this for your next session and try the corrected version π
Control > depth. Always.
LOVE WEEKEND AT GOJI ππ
β€οΈ Galentines classes with our gorgeous @alignwithbritney
β€οΈ @polsepilates Valentines takeover with @pilateswithgabz
β€οΈ @byoma spoiling our Goji gang with their new facial mask
Same mat, extra love! xx
Introducing Goji π€
A boutique wellness studio in Clapham Old Town offering dynamic Pilates, Yoga & Barre, all in a calm, high-end space - βit feels like Bali in London.β β¨π§π½ββοΈπ§ββοΈ
Come for the vibe, stay for the burn.
π
Book your first class today - your body (and mind) will thank you.
