About us

Go Flow (Dynamic) | Yoga – Our playful and powerful take on Vinyasa. Expect creative transitions, energising sequences, and spicy asanas that challenge strength and balance whilst keeping it fun and light-hearted.

All are levels of experience are welcome in this class, but note that it is more dynamic by nature.

<<< feel energised >>>

Go Flow | Yoga – A fluid, breath-led Vinyasa practice designed to mobilise, strengthen, and restore. Ideal for deepening that mind-body connection. Move through grounding poses, stretches, and sequences with options to suit your pace — whether you want to keep it gentle or build heat. Either way, it’s an atmosphere that will keep you connected, clear, and inspired long after class.

<<< feel balanced >>>

Go Flow (Slow) | Yoga – Stretch out and de-stress: slightly slower than our Go Flow classes, here we slow down through purposeful, thoughtful movement. These Hatha-inspired classes still offer flowing sequences to warm the body, whilst also working in guided meditation and breathwork to help you reach a calmer, quieter headspace.

<<< feel restored >>>

Go Tone | Pilates – A full-body Pilates workout with a focus on core, posture, and alignment. Using props like bands and weights, you’ll lengthen, strengthen, and tone your muscles for a strong, balanced body. Accessible to all levels, with progressions to keep you challenged.

<<< the classic one >>>

Go Burn | Pilates & Barre – Our dynamic and delicious signature blend of Pilates precision + Barre fire. This low-impact, high-rep workout builds strength, stability, and posture while toning muscles you didn’t even know you had! Expect to feel the burn in the best way. Accessible to all levels, with progressions to keep you challenged.

<<< the spicy one >>>

Go Sculpt | Dynamic Pilates – Pilates turned up a notch. This upbeat, high-energy class fuses Pilates, Barre, and functional strength training with light resistance, pulses, and isometric holds. Still low-impact, but sweatier and spicier – enjoy a full-body burn to energising playlists. This dynamic class offers more challenging workout to push your strength, stability, and endurance.

<<< the sweaty one >>>

Go Zen | Yoga & Meditation – This is our monthly offering of a Yin-inspired, restorative practice. One of our favourite monthly sessions that has been thoughtfully designed for presence and release. With blankets, bolsters, and other supportive props, you’ll be gently guided through mindful movement and into stillness. Always on a Sunday, we highly recommend this one for a good reset for the week ahead.

<<< feel  grounded >>>

Pilates & Stretch | Pre- & Post-natal – This class offers a tailored practice that gently combines benefits of both Pilates and Yoga, with a focus on the areas most affected by pregnancy and birth—back, hips, pelvic floor and core—helping you feel less discomfort and more mobile and supported with all the changes your body is going through. These weekly sessions are led by multi-discipline instructors who are trained in both pre-natal and post-natal movement.

Go Sculpt | Heated Pilates – Same as our Go Sculpt, this one takes place in our heated downstairs studio each week. The added heat aids with detoxification, deepens muscle activation, and enhances mobility. With an ambient temp of 32 degrees, you’ll be glowing in no time! Please note this class is not suitable for pregnancy.