About us

Go Power – this class will be full of more dynamic movements. A chance to perhaps try out some different positions and even inversions whilst strengthening your core and improving your balance.

Go Flow – a fluid class where you will focus on moving and flowing between positions in time with your breath. Leave feeling energised and replenished.

Go Stretch – this is for anyone that specifically wants to work on their flexibility. You’ll spend more time in each position whilst still working in some dynamic stretches. This class will bring you closer to your mobility goals.

Go Chill – a deliciously slow and grounding practice, this is a class for presence. There may be blankets, bolster pillows and other items to use with longer holds, as elements of Yin yoga are woven into this class. Expect guided, meditative instruction as you re-centre and ground yourself.

Go Tone – a mat Pilates class that will give you a full body workout whilst specifically targeting your core, and also working on your posture and body alignment. You’ll be using various props like weights and bands to lengthen, strengthen and tone your muscles. This class is suitable for all levels.

Go Burn – a mat Pilates class that will bring the burn as you fire up some muscles you didn’t even know you had! Go Burn is a great way to get an effective workout in whilst remaining low impact. Your instructor may incorporate elements of Barre into this one – expect a faster-paced workout with high repetitions. If you’re new to Pilates or looking for a less intense / more accessible class, try our “Go Tone” or “Go Fix” class.

Go Fix – this is your time to focus on identifying (and improving) any imbalances or weaknesses in your body whilst improving alignment and stability. This class is suitable for everyone, but especially comes recommended for beginners looking to establish their foundational experience with Pilates, as well as for those who have any niggles or have been neglecting any rehabilitative needs.

Broga – that’s yoga, for bros. We want to see more guys on the mat: practicing and reaping the extensive benefits of both Yoga and Pilates without feeling any apprehension about walking into a group class. So, every Thursday we will run a Broga class where we promise the ratio of lads to lads will be 100%. We recommend a finisher in the form of a pint at The Rose & Crown – call this balance.

Pre-natal – a gentle and considered class blending both Yoga and Pilates to connect with your body, your baby, as well as other local mums-to-be.