Benefits of Infrared
The solo carbon infrared technology in the sauna is designed to avoid an elevated heart rate response, ensuring a calm physiology. The optimal wavelengths of infrared penetrate beneath the body’s surface to:
This is where the magic happens… Pilates places controlled load through the body – building strength, stability, and endurance. Recovery is where that work is absorbed. When used after movement, infrared heat helps shift the nervous system out of effort and into repair, supporting both physical recovery and a deeper sense of calm.
How it works
A sauna appointment includes access to our infrared sauna, secure lockers, showers, changing facilities, and vanity area. Choose between a Solo sauna session or an Open booking with up to 2 other guests.
You can book the sauna as a standalone appointment, or after a class for the full movement & recovery experience.
Upon booking, you will receive a detailed email confirmation with our infrared sauna guide and information on how to prepare and arrive for your session.
Inclusions
& Requirements
Booking Options
Drop-in sessions
Book as a standalone appointment, or after a class for the full movement & recovery experience.
Sauna Packs
If you’d like to make the infrared sauna a part of your regular wellness ritual, our sauna packs offer a lower cost per session and greater flexibility. Sauna access is also seamlessly integrated into selected Goji memberships, allowing you to allocate your credits across reformer & sauna.
For your safety, infrared sauna is not recommended during pregnancy, for those under 16, or for anyone with cardiovascular or heat-sensitive medical conditions; if you have any medical concerns, please seek advice from your GP before booking.
A place to pause after class, or to arrive early and ease into your session.
A place to pause after class, or to arrive early and ease into your session.
Located within our Clapham South studio, our bespoke infrared sauna has been thoughtfully designed to feel calm, restorative, and quietly luxurious. Crafted from premium eucalyptus wood, the space carries a natural warmth and subtle grounding scent, enhancing relaxation while offering durability and a beautifully refined finish.
Chromotherapy lighting adds a further layer to the experience, using soft, shifting colour to support relaxation and create a deeper sense of calm throughout your infrared sauna session.
Our private wellness facilities include secure lockers, a vanity area with ghd hairdryers and straighteners, and shower facilities with space to change. Designed as a seamless extension of the Goji experience, our infrared sauna in Clapham South offers a considered space for recovery, restoration, and wellbeing in the heart of South London.
More reasons to belong
Book your first infrared sauna session with the above packs, or explore our Studio Memberships that include sauna access.