Movement by design. Recovery with purpose.

With an emphasis on core strength, posture, and alignment, you’ll move through controlled, intentional sequences designed to support how your body feels and functions day to day. Using props such as bands and light weights, you’ll lengthen, strengthen, and tone – whilst developing stability, balance, and body awareness. Expect a steady, considered pace with options to progress, making this class suitable for all levels.

Goji Burn is a low-impact, high-rep class designed to build strength, stability, and postural control while deeply toning from head to toe. Expect targeted sequences, small-range movements, and that signature shake – working into muscles you didn’t even know you had. The burn builds gradually, with a strong focus on endurance and control. Accessible to all levels (pregnancy, beginners, injuries), with progressions offered to keep you challenged.

Blending Pilates with functional strength training, expect dynamic sequences under resistance, with pulses and isometric holds that work deep into every muscle group. It’s low-impact but spicy – with a steady build that keeps you in it, right to the edge. Set to energising playlists, this is movement that feels strong, focused, and seriously effective – helping you build strength, stability, and lasting tone.

Led by multi-discipline instructors trained in pre- and post-natal movement. (This one is just for the Mums, please do not bring your baby to this class).

This upbeat, high-energy class fuses Pilates and functional strength training with light resistance, pulses, and isometric holds. Still low-impact, but sweatier and spicier – enjoy a full-body burn to energising playlists. This dynamic class offers a more challenging workout to build your strength, stability, and endurance.The added heat aids with detoxification, deepens muscle activation, and enhances mobility. With an ambient temp of 32 degrees, you’ll be glowing in no time! Please note this class is not suitable for pregnancy.

Builds confidence, foundational technique, and control. Ideal for beginners, pre/postnatal clients, and those seeking low-impact introduction.

Expect a smooth, continuous flow with increased pace, added props, and layered progressions to build strength, control, and endurance.

Expect seamless transitions, complex sequences, and a full-body challenge that builds strength, endurance, and control.

Goji Mums Club is a slower, considered Reformer class designed for mums-to-be (from 6 months+) and new mums easing back into movement. With a focus on core connection, posture, and rebuilding strength safely, each session is guided with care and awareness of both the pre- and postnatal body.

If your baby is already here, you’re very welcome to bring them along – we’ll provide a Moses basket for your little one, or you’re free to use the bassinet from your buggy. There’s no pressure for things to be quiet or perfectly timed — this is a relaxed, understanding environment where you can move at your own pace. Expect gentle, effective exercises that help you reconnect with your body, alongside moments of pause, breath, and reset. Just as importantly, it’s a chance to meet other mums and feel part of a supportive community during this phase. Come as you are – sleep deprived, messy, or feeling good – this club is designed to feel gentle, welcoming, and taken care of.

Expect deliberate movement, allowing you to work deeper into each exercise and develop strength safely and effectively. With strong spring settings, optional heavier dumbbells, and structured sets, this class brings a more grounded, progressive approach to strength on the Reformer. It’s less about speed, more about time under tension – helping you feel stronger, more stable, and more connected to your body with every session.

Move through grounding poses, stretches, and sequences with options to suit your pace – whether you want to keep it gentle or build heat. Either way, it’s an atmosphere that will keep you connected, clear, and inspired long after class.

Expect a steady, rhythmic flow that keeps you moving – linking breath to movement while exploring slightly more dynamic, layered sequences. There’s space to play, to challenge yourself, and to move with a sense of lightness and ease. Open to all levels, with options to modify or progress throughout – though perhaps more suited to those comfortable with a slightly quicker pace. Uplifting, engaging, and designed to leave you feeling strong, centred, and energised.

These Hatha-inspired classes still offer flowing sequences to warm the body, whilst also working in guided meditation and breathwork to help you reach a calmer, quieter headspace.

Don’t worry, it’s not a sauna, but the ambient heat will warm up your muscles quickly, increasing circulation (and thereby detoxification) – not to mention allowing you to really deepen some stretches. An ideal way to move during these chillier mornings! The practice will be a steady, breath-led Vinyasa practice. You’ll flow through grounding poses, stretches, and sequences with options to suit your pace – whether you want to keep it gentle or build on the heat. Either way, it’s an atmosphere that will keep you connected, clear, and inspired long after class.

With blankets, bolsters, and other supportive props, you’ll be gently guided through mindful movement and into stillness. The practice is complemented by grounding essential oils to deepen relaxation. Always on a Sunday, we highly recommend this one for a good reset for the week ahead. Every body is welcome.

You’ll begin with a gentle 40-minute slow flow and restorative yoga practice designed to calm the nervous system, release built-up tension, and help you reconnect with your body. Expect mindful movement, supported poses, and nourishing breathwork to ground and centre. The practice is complemented by grounding essential oils to deepen relaxation, before we settle into a 35-minute immersive sound bath. This deeply restorative experience supports nervous system reset, emotional balance, and mental clarity – leaving you feeling calm and restored. Open to all levels, this class is your invitation to slow down, reset, and realign.