Author: Helen

  • Mats and balls set up ready for a class focusing on the benefits of pilates

    Long Term Benefits of Pilates

    October 20, 2024
    Practised the world-over, Pilates is a beloved form of exercise, but what long-term benefits does it offer? Read on to…
  • a woman doing a back bend, demonstrating that flexibility is one of the long term benefits of yoga

    Long Term Benefits of Yoga

    October 8, 2024
    Even if you’ve never attended a class before, there’s a good chance you’ve heard something about the long term benefits…
  • A class of modern yoga

    What is ‘Modern Yoga’?

    September 10, 2024
    Yoga is a popular form of exercise, stress relief and meditation the world-over but how much does ‘modern yoga’ owe…
  • Feet Mobile Mat Pilates Breathwork Yoga London

    Yoga and Pilates – Which is Better for Me?

    August 20, 2024
    Both yoga and Pilates offer a wide variety of health and fitness benefits but deciding which one is right for…
  • two hands stretching out to touch the floor in front of two feet. The floor is shiny and looks like a yoga studio.

    Pilates and Strength Training

    July 22, 2024
    Focused on improving posture and alignment, Pilates and strength training can go hand in had. Pilates is a superb way…
  • A white blonde haired woman in yoga clothes sits facing to the side of the camera. She is sat cross-legged, with her arms raised high above her head with her wrists crossed and hands clasped.

    Yoga for Health and Wellness

    July 22, 2024
    Yoga is a fantastic way to improve your fitness, but what can it do for your well-being? Here, we explore…
  • A diverse group of 6 people standing on yoga mats in a studio. The are all dressed comfortably and neutrally, and are in a standing warrior pose with arms stretched out and palms together above their heads.

    Yoga Balham

    July 22, 2024
    Whether you’re an experienced yogi or a complete beginner, our Yoga Balham studio is the perfect place to hone your…
  • modern yoga for beginners group class

    Breathwork and Yoga: The Power Of Conscious Breathing

    July 11, 2024
    Let's dive into a topic that's as old as time but is gaining fresh, modern momentum: breathwork, specifically within the…
  • Two women on mats in a sunny studio, to accompany the Pilates Clapham Common article

    Favourite Poses for Stress Relief

    July 11, 2024
    Best Yoga Poses for Stress Relief Yoga can be incredibly beneficial for relieving stress. The breathwork, as well as the…
  • A diverse group of 6 people sitting on yoga mats in a studio. The are all dressed comfortably and neutrally. This accompanies our Yoga Balham and Pilates Clapham pages, and our Breathwork Yoga pages

    Yoga for Mental Health

    July 11, 2024
    Yoga, an ancient practice originating in India, has gained immense popularity worldwide, not only for its physical benefits but also…