3 min read
Long Term Benefits of Pilates
One of the biggest long-term benefits of Pilates is that it can reduce your risk of injuries, but there's so many more!
Read more
3 min readLong Term Benefits of Yoga
From improved heart health to reducing the risk of broken bones, long-term yoga practice can have a transformative effect on your well-being.Read more
3 min readWhat is ‘Modern Yoga’?
As modern yoga has evolved and spread throughout the world, it has moved away from its devotional origins and developed into new forms.Read more
3 min readYoga and Pilates – Which is Better for Me?
Both yoga and Pilates offer a wide variety of health and fitness benefits but deciding which one is right for you depends on your goalsRead more
3 min readPilates and Strength Training
Pilates is a superb way to increase muscle strength and it can accelerate your progress and optimise performance when combined with a dedicated strength training regime.Read more
3 min readYoga for Health and Wellness
Here, we explore yoga for health and wellness and take a deep dive into the physical, mental and emotional benefits yoga practice can offer.Read more
3 min readYoga Balham
Our classes are suited to all bodies and all skill levels, so don’t hesitate to join a session you like the sound of.Read more
@gojilondon
What we’ve been up to
Some days, productive looks like getting things done. Other days, it looks like rolling out my mat, moving my body and taking a little time out for myself.
A reminder that slowing down is productive too✨🫶🏼
We want Goji to be a space where movement feels good, you feel supported, and showing up for yourself is always worth celebrating 🫶🏼✨
#pilates #pilatesclapham #reformerpilates
Who said summer is over 😉
Our summer packs are still available for purchase - with a lengthy 3 month validity. An opportunity to take advantage of summer sale pricing as we can just about see Autumn on the (distant) horizon 🍃🍂
🔗 Link to all packs in our bio
#reformerpilates #londonwellness #gojilondon #pilates #infrared
SUMMER, SORTED…
Designed for those who are craving some consistency, this is a beautifully committed way to experience Goji over the final stretch of the Summer - with exceptional value and flexibility 🌿
~ valid for 3 months
Link in bio 🔗
#reformerpilates #londonwellness #gojilondon #pilates #infraredsauna
Our off-peak classes offer the best pack value 🫶 ~ valid for 3 months!!
Credits in this pack can only be used for OFF-PEAK Reformer classes, as well as for OFF-PEAK classes at our Mat studio in Clapham Old Town: Mat Pilates, Yoga, & Barre.
You can view our off-peak classes by filtering in the schedule with the tag “off-peak” selected.⏳
🔗 link in bio
#reformerpilates #clapham #wellnessjourney #pilates #infraredsauna
IT’S STILL SUMMER, PROMISE☝🏼
Designed for those who thrive on a bit of consistency and commitment, with exceptional value as a sweet little bonus 🌿
~ valid for 3 months
🔗 Link in bio
#yoga #soundbaths #gojilondon #matpilates #hotpilates
We know that we’re craving some real recovery after this Summer’s shenanigans 🔥
Here is your gift to YOU: deep recovery & repair worked into your new routine, as we tiptoe into Autumn 🧘🏽♂️
~ valid for 3 months
🔗 link in bio
#reformerpilates #londonwellness #gojilondon #infrared #infraredsauna
A refined, contemporary Pilates method - rooted in expertise, designed for consistency, and built for every body. This is the Goji Method.
#PilatesClapham #LondonPilatesStudio #ReformerPilatesLondon #ClaphamWellness #GojiLondon
From our studio lead herself @kerrynvandermerwetsf ☝🏻
#gojilondon #clapham #wellness #pilateslondon #mindfulmovement
*Extremely* Chic 💁♀️
We could have gone on and on with this trend 💅🏻 it`s only getting better...
#gojilondon #kindachic #pilatesclapham #reformer #infrared
These 3 moves target your glutes and hips: the muscles doing overtime to support your changing centre of gravity and take pressure off your lower back.
Slow and controlled, no rushing, no forcing range you don’t have that day.
50 sec on, 10 sec rest, repeat x3.
Always modify to what feels right for your body and stage, and check in with your GP or midwife if you’re unsure. 🤍
#PreNatalPilates #LowerBody #Pilates #Clapham #GojiLondon
What`s on at Goji this August 🌿
A busy summer month built for movement, creativity and connection, across both of our Clapham studios. Here`s what`s on.
GOJI SUMMER GLOW X SHARK BEAUTY
We’re celebrating 3 months of our new reformer studio. Creative movement meets skin recovery, in partnership with @sharkbeautyuk 🦈✨
🔗 Currently waitlisted. More info to come!
📍 Clapham South | Wednesday 19 August, 2pm
STRIDE & THRIVE CLUB — a Wellness Community Social
Reformer and community meeting for a social class with the @_strideandthrive_ club! 🏃🏼♀️💕
🔗 Currently waitlisted.
📍 Clapham South | Sunday 2 August, 1pm
GOJI RESET | Lymphatic Flow Yoga & Facial Gua Sha
A new feature with @yoga.by.lydie - Slow, grounding yoga paired with self-lymphatic drainage massage and facial gua sha 💆🏼♀️🌿
🔗 Link in bio to book.
📍 Clapham Old Town | Saturday 22 August, 4pm
MUMS CLUB — Bring a Friend!
Members can bring a friend along completely free, every Monday in August 🍼🤰🏼
📧 Email us to arrange.
📍 Clapham South | Mondays, 10am
More ways to move, more reasons to belong. This is Goji in August ☀️
Goji Clapham South is our newest and most elevated expression of the Goji experience - a boutique reformer Pilates and recovery oasis designed to feel calm, immersive, and luxurious. ✨
Ready to discover Goji - Try our Reformer Intro Offer | 3 Class Taster for £65
#PilatesClapham #LondonPilatesStudio #ReformerPilatesLondon #ClaphamWellness #GojiLondon
Your invitation to completely switch off at the end of the week - a gentle pause to reset and calm your nervous system. Last few spots remaining for Goji Zen | Gentle Yoga & Sound this Sunday. Link in bio to book 🧘🪷✨
#GojiZen #SoundBath #Meditation #ClaphamWellness #Yoga
Your deep core is your transverse abdominis, obliques, and pelvic floor working together to stabilise your spine - the stuff that lets you deadlift, chase after your kids, or just get out of bed without your back complaining.
Most people train what’s easy to feel working and skip the system underneath actually doing the job.
These 6 moves target the deep system, not the surface. Slow, controlled, no momentum to hide behind.
Grab your mat: 50 sec each exercise, 10 sec rest, repeat x3.
Save this for your next mat session. 🤍 #pilatescore #deepcorework #matpilates #GojiLondon
Goji Clapham South , our newest and most elevated expression of the Goji experience – a boutique reformer Pilates and recovery oasis designed to feel calm, immersive, and luxurious.
Come and experience Goji for yourself with our Reformer Intro Offer | 3 Class Taster for £65
#PilatesClapham #LondonPilatesStudio #ReformerPilatesLondon #ClaphamWellness #GojiLondon
