
- 3 min readOne of the biggest long-term benefits of Pilates is that it can reduce your risk of injuries, but there's so many more!Read more
- Yoga
3 min readLong Term Benefits of Yoga
From improved heart health to reducing the risk of broken bones, long-term yoga practice can have a transformative effect on your well-being.Read more- Yoga
3 min readWhat is ‘Modern Yoga’?
As modern yoga has evolved and spread throughout the world, it has moved away from its devotional origins and developed into new forms.Read more- Pilates
- Yoga
3 min readYoga and Pilates – Which is Better for Me?
Both yoga and Pilates offer a wide variety of health and fitness benefits but deciding which one is right for you depends on your goalsRead more- Pilates
3 min readPilates and Strength Training
Pilates is a superb way to increase muscle strength and it can accelerate your progress and optimise performance when combined with a dedicated strength training regime.Read more- Health & Wellness
- Yoga
3 min readYoga for Health and Wellness
Here, we explore yoga for health and wellness and take a deep dive into the physical, mental and emotional benefits yoga practice can offer.Read more- Yoga
3 min readYoga Balham
Our classes are suited to all bodies and all skill levels, so donβt hesitate to join a session you like the sound of.Read more
What weβve been up to
π₯Ά YIKES!! Baby itβs cold outsideβ¦ (and dark, and wet) π₯Ή Keep your Winter Arc mojo going with our essentials π
PS. Have you seen our giveaway with @thecabinsauna ππ§π₯
Pilates in Practice β¨
At Goji we love working in progressions so you can find the level that feels right for you - challenging, but still doable.
Swipe to build your side teaser from the ground up π€
Going into this year likeβ¦. π
And if these arenβt your 2026 plans, then we need to talk π
β¨ Happy New Year to our gorgeous Gojiβs β¨
As we step into a new year, weβre not here for dramatic or intense reinventions, just a gentle return to what makes you feel good. Consistent movement. Moments of calm. Strength built slowly, intentionally, and together.
January at Goji is about showing up in the way that feels right for you - whether thatβs carving out one sacred class a week or leaning into a more regular rhythm. No pressure. Just progress, presence, and that quiet confidence that comes from moving well.
Thank you for being part of our space, our energy, and our community. Hereβs to another year of feeling strong, supported, and at home with us as well as in your body.
π all of us at Goji x
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Pilates
Yoga
Clapham
2025 was about showing up.
For your body. For yourself.
Thank you for moving with us π€
See you on the mat in 2026 β¨
Holiday limbo is real - but movement helps, we promise.
Weβre open over the next few days and classes are running.
Whether you want to stretch, sweat, or simply get out of the house, come move with us.
π Book your spot via the link in bio.
A little poem shared by our gorgeous yoga instructor Ellie that landed so deeply in class - a gentle reminder that during the festive chaos, your body is still your home π€β¨
β¨Your year-end reset starts here.β¨
Join @vinyasam as she guides you to breathe slower, move softer, and settle deeper in our final Go Zen session of the year. π
Youβll flow gently, rest fully, and finish with an immersive sound bath to melt away the noise of the last 12 months. πΆ
A quiet moment to reflect, release, and realign before stepping into a brand-new year. πΏπ
πLink in bio to book
This weekend we toasted to an incredible year with a few of our gorgeous Goji Team ππ·π«
We know we say it all the time, but our instructors really are the HEART of Goji - we adore you all so very much π





