Find Your Flow at Goji

Emphasis on core strength, posture, and alignment through controlled, intentional sequences designed to support how your body feels and functions day to day.

Low-impact, high-rep – designed to build strength, stability, and postural control while deeply toning from head to toe. That signature shake is real.

Blending Pilates with functional strength training. Dynamic sequences, resistance, pulses, and isometric holds.

Led by multi-discipline instructors trained in pre- and post-natal movement.

Fuses Pilates and functional strength training with light resistance, pulses, and isometric holds. Low-impact but sweatier and spicier. Ambient temp 32°. Not suitable for pregnancy.

Builds confidence, foundational technique, and control. Ideal for beginners, pre/postnatal clients, and those seeking low-impact introduction.

Move through grounding poses, stretches, and sequences with options to suit your pace – whether you want to keep it gentle or build heat. Either way, it’s an atmosphere that will keep you connected, clear, and inspired long after class.

Expect a steady, rhythmic flow that keeps you moving – linking breath to movement while exploring slightly more dynamic, layered sequences. There’s space to play, to challenge yourself, and to move with a sense of lightness and ease. Open to all levels, with options to modify or progress throughout – though perhaps more suited to those comfortable with a slightly quicker pace. Uplifting, engaging, and designed to leave you feeling strong, centred, and energised.

These Hatha-inspired classes still offer flowing sequences to warm the body, whilst also working in guided meditation and breathwork to help you reach a calmer, quieter headspace.

Don’t worry, it’s not a sauna, but the ambient heat will warm up your muscles quickly, increasing circulation (and thereby detoxification) – not to mention allowing you to really deepen some stretches. An ideal way to move during these chillier mornings! The practice will be a steady, breath-led Vinyasa practice. You’ll flow through grounding poses, stretches, and sequences with options to suit your pace – whether you want to keep it gentle or build on the heat. Either way, it’s an atmosphere that will keep you connected, clear, and inspired long after class.

With blankets, bolsters, and other supportive props, you’ll be gently guided through mindful movement and into stillness. The practice is complemented by grounding essential oils to deepen relaxation. Always on a Sunday, we highly recommend this one for a good reset for the week ahead. Every body is welcome.

You’ll begin with a gentle 40-minute slow flow and restorative yoga practice designed to calm the nervous system, release built-up tension, and help you reconnect with your body. Expect mindful movement, supported poses, and nourishing breathwork to ground and centre. The practice is complemented by grounding essential oils to deepen relaxation, before we settle into a 35-minute immersive sound bath. This deeply restorative experience supports nervous system reset, emotional balance, and mental clarity – leaving you feeling calm and restored. Open to all levels, this class is your invitation to slow down, reset, and realign.