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Go Power – this class is still a Vinyasa-based class, but may involve some more dynamic movements. A chance to perhaps try out some different or more challenging poses, whilst getting a good workout in that strengthens your core and improves your balance.

Go Flow – a fluid Vinyasa-style class where you will focus on moving and flowing between yoga poses in time with your breath. Leave feeling energised and replenished. An opportunity to reset whilst still getting a good workout in.

Go Stretch – this is a slower paced, Hatha type yoga class. Good for anyone to slow it down a touch by being a bit more gentle on their nervous system, or anyone just wanting a bit more focus on flexibility and mobility. You’ll spend more time in each pose whilst still working in some dynamic stretches. This class is beginner-friendly.

Go Chill – a deliciously slow and grounding practice, this is a class for presence. There may be blankets, bolster pillows and other items to use with longer holds, as elements of Yin yoga are woven into this class. Expect guided, meditative instruction as you re-centre and ground yourself. This class is also beginner-friendly.

Go Tone – a mat Pilates class that will give you a full body workout whilst specifically targeting your core, and also working on your posture and body alignment. You’ll be using various props like weights and bands to lengthen, strengthen and tone your muscles. This class is suitable for all levels.

Go Burn – a mat Pilates class that will bring the burn as you fire up some muscles you didn’t even know you had! Go Burn is a great way to get an effective workout in whilst remaining low impact. Your instructor may incorporate elements of Barre into this one – expect a faster-paced workout with high repetitions. If you’re new to Pilates or looking for a less intense / more accessible class, opt for a Go Tone class or look out for our “All Levels” label.

Go Sculpt | Heated Pilates – sweat, sculpt, and strengthen in this full-body Pilates workout set in our downstairs heated studio. Combining dynamic Pilates, strength training, and bursts of cardio—all set to an energising playlist. This class builds endurance, tones muscles, and improves flexibility. The added heat enhances detoxification, deepens muscle activation, and increases mobility. All levels welcome as modifications and progressions are always provided! (Please note this class is not suitable for pregnancy).

Broga – that’s yoga, for bros. We want to see more guys on the mat: practicing and reaping the extensive benefits of both Yoga and Pilates without feeling any apprehension about walking into a group class. So, keep an eye out for our occasional Broga classes where the ratio of lads to lads will be 100%. We recommend a finisher in the form of a pint at Brew & Barrel – call this balance.

Pre-natal – a gentle and considered class blending suitable elements of both Yoga and Pilates to connect with your body, your baby, as well as other local mums-to-be.

Go Fundamental – this slow burn Pilates class is all about connecting back to your body, using resistance, control, and technique. This class is suitable for everyone, but especially comes recommended for beginners looking to establish their foundational experience with Pilates, as well as for those who have any niggles (like sore wrists, a wonky knee). Keep coming back to your breath in this class, be mindful and take the moment slowly… the slower the better!